Ingredients for Pork Chops And Cabbage Casserole Recipe
3 Pork chops
1/4 cup All purpose flour
1/4 teaspoon Garlic powder
1/4 teaspoon Paprika
1/4 teaspoon Salt
1/4 teaspoon Pepper
1.50 tablespoon Cooking oil i used canola2 tablespoons butter or margarine
1/2 Medium onion chopped
1 Large apples cored and sliced with peeling left
0.38 cup Bottled honey barbecue sauce
1/2 teaspoon Minced garlic
0.38 cup Water
Nutrition value
487
calories per serving
17 g Fat14 g Protein69 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
14g
Carbs
69g
Fiber
4g
MacroNutrients
Carbs
69g
Protein
14g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
1131mg
Iron
67mg
Vitamin A
549mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
35mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
192mg
Manganese
< 1mg
Phosphorus
730mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment