Pork Chop Veggie Medley Recipe
Recipe By Taste Of Home
"I couldn't wait for dinner when my grandmother prepared this delicious pork chop dish topped with colorful vegetables," says Shirley Hulin of Los Osos, California. "Now I fix it for my familyit's one of the meals regularly requested by my husband. ".
3.7
25 Rating -
Rate
Non Vegdiet
50minstotal
45minsCook
50m.total
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork Chop Veggie Medley Recipe
- 0.33 Medium onions, thinly sliced
- 0.33 Garlic cloves, minced
- 0.17 tablespoon Olive oil
- 1 Boneless Pork Loin Chops
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.06 cup Water
- 0.17 can Diced Tomatoes, Undrained
- 0.17 Package frozen corn
- 1/2 Small zucchini, thinly sliced
- 0.67 cup Hot cooked rice
Nutrition
value
value
532
calories per serving
5 g Fat11 g Protein109 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs109g
- Fiber4g
MacroNutrients
- Carbs109g
- Protein11g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium36mg
- Iron6mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese2mg
- Phosphorus223mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home