Ingredients for Pork Chop Dinner With Rice And Veggies Recipe
0.08 inch 6 pork boneless loin chops, thick
0.33 can Condensed reduced fat cream of mushroom soup
0.17 Bag frozen baby peas, carrots, pea pods and corn, thawed and drained
0.29 cup Progressotm chicken broth
0.33 cup Uncooked instant brown rice
Nutrition value
312
calories per serving
3 g Fat16 g Protein53 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
16g
Carbs
53g
Fiber
3g
MacroNutrients
Carbs
53g
Protein
16g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
18mg
Iron
3mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment