Pork Chop Casserole With Rice Tomatoes And Peppers Recipe
Recipe By The Spruce Eats
This pork chop casserole is a cinch to prepare with some dried herbs, a little rice, and tomatoes. It's a tasty meal in one dish, which is perfect for a busy day.
4.3
16 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork Chop Casserole With Rice Tomatoes And Peppers Recipe
- 0.19 cup Uncooked rice
- 1.50 Pork Chops
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Large Onion
- 1/4 Medium green pepper
- 1/4 can Tomatoes
- 0.06 teaspoon Thyme
- 0.06 teaspoon Marjoram
- 1/4 teaspoon Salt
- dash Dash pepper
Nutrition
value
value
282
calories per serving
10 g Fat16 g Protein31 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein16g
- Carbs31g
- Fiber3g
MacroNutrients
- Carbs31g
- Protein16g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium34mg
- Iron3mg
- Vitamin A268mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus143mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats