1 piece Long green pepper siling pansigang, chopped
1/2 Medium onion cubed
1/2 cup Water
2 Cloves garlic crushed and minced
2 tablespoon Cooking oil
As required Salt and ground black pepper to taste
Nutrition value
935
calories per serving
92 g Fat11 g Protein17 g Carbs22 g FiberOther
Current Totals
Fat
92g
Protein
11g
Carbs
17g
Fiber
22g
MacroNutrients
Carbs
17g
Protein
11g
Fiber
22g
Fats
Fat
92g
Vitamins & Minerals
Calcium
88mg
Iron
5mg
Vitamin A
542mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
128mg
Manganese
5mg
Phosphorus
158mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment