Pork Chop Bicol Express Recipe

Recipe By Panlasang Pinoy

This is a recipe for pork chop bicol express.

3.9
12 Rating -
Rate
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Pork Chop Bicol Express
plan
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ingredients serve

Ingredients for Pork Chop Bicol Express Recipe

  • 1 piece Pork chops
  • 1 cup Coconut cream
  • 1 tablespoon Shrimp paste bagoong alamang
  • 6 piece Thai chili or siling labuyo chopped
  • 1 piece Long green pepper siling pansigang, chopped
  • 1/2 Medium onion cubed
  • 1/2 cup Water
  • 2 Cloves garlic crushed and minced
  • 2 tablespoon Cooking oil
  • As required Salt and ground black pepper to taste
Nutrition
value
935
calories per serving
92 g Fat11 g Protein17 g Carbs22 g FiberOther

Current Totals

  • Fat
    92g
  • Protein
    11g
  • Carbs
    17g
  • Fiber
    22g

MacroNutrients

  • Carbs
    17g
  • Protein
    11g
  • Fiber
    22g

Fats

  • Fat
    92g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    5mg
  • Vitamin A
    542mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    5mg
  • Phosphorus
    158mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Panlasang Pinoy