0.17 Bag refrigerated cooked shredded hash brown potatoes
0.17 can Condensed cheddar cheese soup
0.08 cup Sour cream
0.08 cup Milk
1/2 cup Chopped fresh broccoli florets
0.17 Medium onion, chopped
0.17 tablespoon Olive or vegetable oil
1 Bone in pork chops
0.08 teaspoon Salt
1/25 teaspoon Pepper
Nutrition value
111
calories per serving
5 g Fat4 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
63mg
Iron
< 1mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment