Pork Chop And Sauerkraut Bake Recipe

Recipe By The Spruce Eats

Sauerkraut and applesauce complement these pork chops with bold flavors, and it's a quick and easy recipe to prepare and bake. Use good quality refrigerated sauerkraut if possible, and if you have several apples, you might consider making homemade applesauce the day before. See the tips for easy directions for homemade applesauce from your slow cooker. The caraway seeds add complementary flavor but feel free to omit them if you aren't a fan. Another ingredient that goes well with pork and apples is fennel. Slice a fennel bulb thinly and add it to the skillet along with the onions. Add a thinly sliced apple to the skillet, if you'd like some fresh apple flavor and texture. For additional color (and flavor), add matchstick or thinly sliced carrots to the skillet with the onions. The recipe calls for bone-in pork chops, but boneless chops are fine. Meaty country-style pork ribs are excellent in the dish as well.

4.2
14 Rating -
Rate
Non Vegdiet
1hr 35minstotal
20minsPrep
1hr 15minsCook
1hr 35m.total
20m.Prep
1hr 15m.Cook
Pork Chop And Sauerkraut Bake
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ingredients serve

Ingredients for Pork Chop And Sauerkraut Bake Recipe

  • 0.38 tablespoon Olive oil
  • 1 Bone in center cut pork chops
  • 0.03 teaspoon Kosher salt
  • As required Freshly ground black pepper, to taste
  • 1/4 Large Onion
  • 1/4 pound Sauerkraut
  • 1/4 cup Applesauce
Nutrition
value
107
calories per serving
5 g Fat< 1 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    < 1g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats