Ingredients for Pork Chop And Apple Skillet Recipe
0.17 pound Ground beef
0.08 cup Instant quick cooking rice uncooked
0.06 cup Chopped onion
0.08 teaspoon Salt
1/25 teaspoon Black pepper
0.08 teaspoon Garlic powder
0.33 Egg
0.33 teaspoon Worcestershire sauce
0.33 tablespoon Cooking oil
1.75 ounce 1 can tomato soup
1.33 ounce 1 can tomato sauce
0.13 cup Water
Nutrition value
303
calories per serving
18 g Fat20 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
20g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
20g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
27mg
Iron
3mg
Vitamin A
852mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment