Pork And Cauliflower Pie Recipe

Recipe By Taste

This dinner classic has been tweaked to be lighter on the waist but still big on taste

4.1
26 Rating -
Rate
Non Vegdiet
1hr 25minstotal
15minsPrep
1hr 10minsCook
1hr 25m.total
15m.Prep
1hr 10m.Cook
Pork And Cauliflower Pie
plan
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ingredients serve

Ingredients for Pork And Cauliflower Pie Recipe

  • 150 gram Cauliflower, cut into florets
  • 0.08 cup Light ricotta
  • 0.38 tablespoon Olive oil
  • 62.50 gram Mushrooms, chopped
  • 1/2 Large jonathan or golden delicious apples, peeled, cored, cut into chunks
  • 15 gram Shortcut rindless bacon, trimmed, diced
  • 1/4 Brown onion, finely chopped
  • 1/2 Garlic Cloves, Crushed
  • 125 gram Pork mince
  • 0.13 cup Massel chicken style liquid stock
Nutrition
value
545
calories per serving
22 g Fat40 g Protein43 g Carbs35 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    40g
  • Carbs
    43g
  • Fiber
    35g

MacroNutrients

  • Carbs
    43g
  • Protein
    40g
  • Fiber
    35g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    11mg
  • Vitamin A
    284mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    192mg
  • Manganese
    2mg
  • Phosphorus
    754mg
  • Selenium
    48mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste