1/2 Large jonathan or golden delicious apples, peeled, cored, cut into chunks
15 gram Shortcut rindless bacon, trimmed, diced
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
125 gram Pork mince
0.13 cup Massel chicken style liquid stock
Nutrition value
545
calories per serving
22 g Fat40 g Protein43 g Carbs35 g FiberOther
Current Totals
Fat
22g
Protein
40g
Carbs
43g
Fiber
35g
MacroNutrients
Carbs
43g
Protein
40g
Fiber
35g
Fats
Fat
22g
Vitamins & Minerals
Calcium
121mg
Iron
11mg
Vitamin A
284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
2mg
Copper
3mcg
Magnesium
192mg
Manganese
2mg
Phosphorus
754mg
Selenium
48mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment