Pork Cassoulet Recipe

Name: Pork Cassoulet Recipe
Total time: 180 min
Yield: 6
Cuisine: Italian

Recipe By My Food and Family

4.6

19 Rating -

Rate

Non Vegdiet

3hr total

plan

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Ingredients for Pork Cassoulet Recipe

0.17 inch 4 slices oscar mayer butcher thick cut applewood smoked bacon, cut into
0.08 pound Hot italian sausage links, casings removed, cut into 3/4 inch thick slices
0.17 pound Boneless pork shoulder, cut into 1 1/2 inch chunks
0.33 teaspoon Herbes De Provence
0.08 teaspoon Black pepper
0.17 Large onion chopped
0.33 Stalks Celery, Chopped
0.67 Cloves Garlic, Minced
0.17 can Fire roasted diced tomatoes, drained
0.08 cup Dry white wine
0.33 can Great northern beans, rinsed
0.17 cup Fresh sourdough bread crumbs
1/25 cup Kraft grated parmesan cheese

Nutrition
value

401

calories per serving

20 g Fat26 g Protein25 g Carbs4 g FiberOther

Current Totals

Fat
20g
Protein
26g
Carbs
25g
Fiber
4g

MacroNutrients

Carbs
25g
Protein
26g
Fiber
4g

Fats

Fat
20g

Vitamins & Minerals

Calcium
147mg
Iron
4mg
Vitamin A
451mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
2mg
Phosphorus
273mg
Selenium
26mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family