0.40 pound Pork shoulder, well marbled with fat, cut into large chunks
0.40 Organic oranges, halved
1/5 stick Cinnamon , broken into 2 pieces
1/5 tablespoon Oregano
1/5 teaspoon Salt
1/10 Large yellow onion, diced
0.80 Garlic Cloves, Minced
Nutrition value
564
calories per serving
38 g Fat33 g Protein31 g Carbs15 g FiberOther
Current Totals
Fat
38g
Protein
33g
Carbs
31g
Fiber
15g
MacroNutrients
Carbs
31g
Protein
33g
Fiber
15g
Fats
Fat
38g
Vitamins & Minerals
Calcium
311mg
Iron
5mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
6mg
Phosphorus
316mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment