Ingredients for Pork Carnita-Stuffed Sweet Potatoes Recipe
2 tablespoon Extra virgin olive oil
750 gram Pork scotch fillet roast
1 Medium brown onion, sliced
2 Garlic Cloves, Crushed
2 teaspoon Ground Cumin
2 teaspoon Brown sugar
1 teaspoon Dried oregano
1 teaspoon Ground coriander
1 teaspoon Smoked paprika
2 Cardamom pods, bruised
1 Dried bay leaves
6 centimeter 1 strips orange rind
60 milliliter Cup fresh orange juice
1 cup Chicken Stock
300 gram 4 orange sweet potatoes
As required Olive Oil Cooking Spray
1 cup Plain greek style yoghurt
1 Avocado chopped
1 Tomato, Chopped
1 Small red onion, finely chopped
1/4 cup Finely chopped fresh coriander leaves
Nutrition value
547
calories per serving
30 g Fat41 g Protein26 g Carbs10 g FiberOther
Current Totals
Fat
30g
Protein
41g
Carbs
26g
Fiber
10g
MacroNutrients
Carbs
26g
Protein
41g
Fiber
10g
Fats
Fat
30g
Vitamins & Minerals
Calcium
188mg
Iron
10mg
Vitamin A
1287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
2mcg
Magnesium
180mg
Manganese
3mg
Phosphorus
409mg
Selenium
76mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment