Ingredients for Pork Carnita-Stuffed Sweet Potatoes Recipe
1/2 tablespoon Extra virgin olive oil
187.50 gram Pork scotch fillet roast
1/4 Medium brown onion, sliced
1/2 Garlic Cloves, Crushed
1/2 teaspoon Ground Cumin
1/2 teaspoon Brown sugar
1/4 teaspoon Dried oregano
1/4 teaspoon Ground coriander
1/4 teaspoon Smoked paprika
1/2 Cardamom pods, bruised
1/4 Dried bay leaves
1.50 centimeter 1 strips orange rind
15 milliliter Cup fresh orange juice
1/4 cup Chicken Stock
75 gram 4 orange sweet potatoes
As required Olive Oil Cooking Spray
1/4 cup Plain greek style yoghurt
1/4 Avocado chopped
1/4 Tomato, Chopped
1/4 Small red onion, finely chopped
0.06 cup Finely chopped fresh coriander leaves
Nutrition value
547
calories per serving
30 g Fat41 g Protein26 g Carbs10 g FiberOther
Current Totals
Fat
30g
Protein
41g
Carbs
26g
Fiber
10g
MacroNutrients
Carbs
26g
Protein
41g
Fiber
10g
Fats
Fat
30g
Vitamins & Minerals
Calcium
188mg
Iron
10mg
Vitamin A
1287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
2mcg
Magnesium
180mg
Manganese
3mg
Phosphorus
409mg
Selenium
76mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment