Ingredients for Pork Burgers With Apple And Prune Relish Recipe
4.17 gram Butter
0.17 tablespoon Olive oil
0.17 Large red onion, halved, thinly sliced
0.17 stick Cinnamon
1/4 piece 2 green apples, peeled, cored, cut into cm
0.33 tablespoon Maple syrup
0.17 tablespoon Balsamic vinegar
0.17 tablespoon Cold water
11.67 gram Pitted prunes, coarsely chopped
0.33 teaspoon Lemon juice
1/4 tablespoon Olive oil, extra
0.17 Brown onion, finely chopped
0.33 Garlic Cloves, Crushed
0.33 teaspoon Chopped Fresh Thyme
0.08 teaspoon Finely grated lemon rind
133.33 gram Pork mince
4.17 gram Fresh Breadcrumbs
15 gram Light sour cream
0.17 teaspoon Wholegrain mustard
1 Wholegrain bread rolls, split, toasted
As required Salad leaves, to serve
As required Sliced tomato, to serve
Nutrition value
360
calories per serving
19 g Fat24 g Protein28 g Carbs15 g FiberOther
Current Totals
Fat
19g
Protein
24g
Carbs
28g
Fiber
15g
MacroNutrients
Carbs
28g
Protein
24g
Fiber
15g
Fats
Fat
19g
Vitamins & Minerals
Calcium
290mg
Iron
8mg
Vitamin A
404mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
1mcg
Magnesium
93mg
Manganese
4mg
Phosphorus
233mg
Selenium
49mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment