Ingredients for Pork Burger With Avocado & Grilled Chilli Mayonnaise Recipe
1/4 Long red chilli
0.13 Small red onion, sliced into 1/2 cm thick rounds
As required Olive Oil, For Brushing
125 gram Coles brand pork mince
1/2 tablespoon Coles brand oyster sauce
1 Wholemeal rolls, split
0.13 cup Coles brand whole egg mayonnaise
1/4 tablespoon Lemon juice
0.06 teaspoon Coles brand cayenne pepper ground extra hot
1/4 Large avocado, peeled, pitted
Nutrition value
241
calories per serving
13 g Fat25 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
25g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
25g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
61mg
Iron
5mg
Vitamin A
707mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
53mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment