Pork, Brussels Sprouts, And Barley Bowls Recipe

Recipe By Better Homes and Gardens

When you need a comfort food recipe under 400 calories, this pork and barley bowl makes the perfect choice. It's at its best in the fall and winter months when brussels sprouts and citrus are in peak season.

4.3
16 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Pork, Brussels Sprouts, And Barley Bowls
plan
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ingredients serve

Ingredients for Pork, Brussels Sprouts, And Barley Bowls Recipe

  • 1/4 pound 1 pork tenderloin, trimmed
  • 1/4 Recipe orange thyme vinaigrette
  • 1/4 pound Brussels sprouts, trimmed and halved or quartered
  • 1/2 cup Hot cooked barley
  • As required Orange wedges
  • 3/4 tablespoon Orange juice
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon White balsamic vinegar
  • 1/4 teaspoon Dried thyme, crushed
  • 1/2 Clove garlic, minced
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Black pepper
Nutrition
value
683
calories per serving
15 g Fat44 g Protein93 g Carbs35 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    44g
  • Carbs
    93g
  • Fiber
    35g

MacroNutrients

  • Carbs
    93g
  • Protein
    44g
  • Fiber
    35g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    847mg
  • Iron
    57mg
  • Vitamin A
    486mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    250mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    128mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    200mg
  • Manganese
    4mg
  • Phosphorus
    622mg
  • Selenium
    63mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens