Pork, Brussels Sprouts, And Barley Bowls Recipe
Recipe By Better Homes and Gardens
When you need a comfort food recipe under 400 calories, this pork and barley bowl makes the perfect choice. It's at its best in the fall and winter months when brussels sprouts and citrus are in peak season.
4.3
16 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork, Brussels Sprouts, And Barley Bowls Recipe
- 1/4 pound 1 pork tenderloin, trimmed
- 1/4 Recipe orange thyme vinaigrette
- 1/4 pound Brussels sprouts, trimmed and halved or quartered
- 1/2 cup Hot cooked barley
- As required Orange wedges
- 3/4 tablespoon Orange juice
- 1/2 tablespoon Olive oil
- 1/2 tablespoon White balsamic vinegar
- 1/4 teaspoon Dried thyme, crushed
- 1/2 Clove garlic, minced
- 0.13 teaspoon Salt
- 0.13 teaspoon Black pepper
Nutrition
value
value
683
calories per serving
15 g Fat44 g Protein93 g Carbs35 g FiberOther
Current Totals
- Fat15g
- Protein44g
- Carbs93g
- Fiber35g
MacroNutrients
- Carbs93g
- Protein44g
- Fiber35g
Fats
- Fat15g
Vitamins & Minerals
- Calcium847mg
- Iron57mg
- Vitamin A486mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9250mcg
- Vitamin B126mcg
- Vitamin C128mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium200mg
- Manganese4mg
- Phosphorus622mg
- Selenium63mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens