Pork & Broccoli Stir-Fry Recipe

Name: Pork & Broccoli Stir-fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.8

12 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Pork & Broccoli Stir-Fry Recipe

1.38 teaspoon Cornflour
1/2 tablespoon Chinese cooking wine
3/4 tablespoon Soy sauce
0.13 teaspoon Sugar
1/2 tablespoon Vegetable oil
1/4 tablespoon Fresh grated ginger
1/4 Garlic clove, chopped finely
100 gram Pork loin or fillet, cut in 1/2 lengthways then sliced thinly on the bias
62.50 gram Broccoli florets
1/4 Small red onion, sliced thinly
1/4 Small yellow capsicum, deseeded and sliced thinly
1/4 Small red capsicum, deseeded and sliced thinly
0.08 cup Water
0.13 teaspoon Sesame oil
0.06 cup Sliced Green Onion

Nutrition
value

277

calories per serving

11 g Fat25 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
25g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
25g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
61mg
Iron
5mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
4mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
290mg
Selenium
40mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine