Pork With Braised Fennel Thyme & Orange Stew Recipe

Recipe By Taste

4.3
21 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Pork With Braised Fennel Thyme & Orange Stew
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ingredients serve

Ingredients for Pork With Braised Fennel Thyme & Orange Stew Recipe

  • 0.06 cup Olive oil
  • 1/2 Large fennel bulbs, thinly sliced
  • 1/2 Garlic Cloves, Finely Chopped
  • 1 sprig Fresh thyme
  • 1/4 Orange, quartered, thinly sliced, plus juice of 1/2 orange
  • 1/4 cup Massel chicken style liquid stock
  • 100 gram 2 x pork fillets, trimmed, halved
  • 1/4 cup Pitted green olives
  • As required Chopped flat-leaf parsley, to garnish
Nutrition
value
1103
calories per serving
84 g Fat41 g Protein65 g Carbs47 g FiberOther

Current Totals

  • Fat
    84g
  • Protein
    41g
  • Carbs
    65g
  • Fiber
    47g

MacroNutrients

  • Carbs
    65g
  • Protein
    41g
  • Fiber
    47g

Fats

  • Fat
    84g

Vitamins & Minerals

  • Calcium
    1432mg
  • Iron
    24mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    491mg
  • Manganese
    9mg
  • Phosphorus
    770mg
  • Selenium
    39mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste