Current Totals
Fat
15g
Protein
32g
Carbs
63g
Fiber
10g
MacroNutrients
Carbs
63g
Protein
32g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
34mg
Iron
7mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
5mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
456mg
Selenium
48mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment