Current Totals
Fat
7g
Protein
18g
Carbs
20g
Fiber
22g
MacroNutrients
Carbs
20g
Protein
18g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
74mg
Iron
6mg
Vitamin A
509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
447mg
Selenium
10mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment