Current Totals
Fat
5g
Protein
2g
Carbs
69g
Fiber
15g
MacroNutrients
Carbs
69g
Protein
2g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
967mg
Iron
2mg
Vitamin A
231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
98mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment