Ingredients for Pork Apple and Sage Meatloaf Recipe
1/4 cup Apples, cored, peeled and grated
1/4 pound Ground pork
0.09 cup Yellow onion, finely chopped
0.06 teaspoon Dried oregano
0.03 cup Fresh sage leaves, chopped
0.13 Large egg, lightly beaten
0.08 cup Breadcrumbs
0.06 cup Milk
0.13 teaspoon Salt
0.03 teaspoon Freshly ground black pepper
0.13 cup Tomato ketchup
1/4 cup Beef stock/broth
As required Cornstarch or flour
Nutrition value
313
calories per serving
14 g Fat30 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
30g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
30g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
158mg
Iron
5mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
256mg
Selenium
51mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment