Current Totals
Fat
12g
Protein
13g
Carbs
64g
Fiber
5g
MacroNutrients
Carbs
64g
Protein
13g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
52mg
Iron
20mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
3mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment