Pork And Squash Stew Recipe

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A pork stew with apples and butternut squash makes a savory, hearty, and budget-friendly meal for winter.

4.4
25 Rating -
Rate
Non Vegdiet
1hr 25minstotal
30minsPrep
45minsCook
1hr 25m.total
30m.Prep
45m.Cook
Pork And Squash Stew
plan
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ingredients serve

Ingredients for Pork And Squash Stew Recipe

  • 2 tablespoon Vegetable Oil
  • 2 pound Pork shoulder, cut into 1-inch cubes
  • 1 Large onion, chopped
  • 3 Cloves garlic, sliced
  • 4 cup Chicken broth, divided
  • 4 cup Beef broth, divided
  • 1/4 teaspoon Dried Rosemary
  • 1/4 teaspoon Dried Sage
  • 2 Bay leaves
  • 1/4 teaspoon Dried Thyme
  • 1 Large butternut squash, peeled and cubed
  • 3 Large potatoes, peeled and cubed
  • 3 Carrots, peeled and sliced
  • 3 Stalks celery, chopped
  • 2 Green apples - peeled, cored, and diced
Nutrition
value
4481
calories per serving
251 g Fat438 g Protein91 g Carbs38 g FiberOther

Current Totals

  • Fat
    251g
  • Protein
    438g
  • Carbs
    91g
  • Fiber
    38g

MacroNutrients

  • Carbs
    91g
  • Protein
    438g
  • Fiber
    38g

Fats

  • Fat
    251g

Vitamins & Minerals

  • Calcium
    651mg
  • Iron
    26mg
  • Vitamin A
    9047mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    107mg
  • Vitamin B6
    5mg
  • Vitamin B9
    416mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    217mg
  • Vitamin E
    9mg
  • Copper
    4mcg
  • Magnesium
    694mg
  • Manganese
    8mg
  • Phosphorus
    3432mg
  • Selenium
    371mcg
  • Zinc
    36mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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