Current Totals
Fat
10g
Protein
44g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
44g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
57mg
Iron
7mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
7mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
443mg
Selenium
68mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment