Ingredients for Pork And Potatoes With Tomato Relish Recipe
0.63 pound Package refrigerated mashed potatoes
0.19 inch 4 boneless pork loin chops, thick
1/2 tablespoon Olive or cooking oil
1/4 Large red onion, quartered and sliced
1/2 Tomatoes, cut into thin wedges
0.06 cup Bottled red wine vinaigrette salad dressing
Nutrition value
269
calories per serving
8 g Fat6 g Protein40 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
6g
Carbs
40g
Fiber
8g
MacroNutrients
Carbs
40g
Protein
6g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
44mg
Iron
3mg
Vitamin A
929mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment