Pork And Potato Stew Recipe
Recipe By Jo Cooks
Pork and potato stew a hearty, delicious and fabulous dinner.
4.6
29 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork And Potato Stew Recipe
- 1/4 pound Lean pork meat i used pork tenderloin
- 1/4 Large Onion Chopped
- 1/4 inch 1 lb potatoes pealed and chopped
- 1/4 cup Canned Chopped Tomatoes
- As required Salt And Pepper To Taste
- As required Hot sauce to taste
- 0.13 teaspoon Ground Cumin
- 1/4 tablespoon Paprika
- As required Chopped Parsley
- 3/4 cup Water
- 1/2 tablespoon Olive oil
- 1 Cloves garlic minced
- 1/4 Red Bell Pepper Chopped
Nutrition
value
value
286
calories per serving
11 g Fat36 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein36g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein36g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium56mg
- Iron7mg
- Vitamin A806mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B122mcg
- Vitamin C67mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium86mg
- Manganese2mg
- Phosphorus366mg
- Selenium14mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jo Cooks