Current Totals
Fat
13g
Protein
25g
Carbs
39g
Fiber
6g
MacroNutrients
Carbs
39g
Protein
25g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
184mg
Iron
7mg
Vitamin A
2133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
1mg
Copper
1mcg
Magnesium
115mg
Manganese
2mg
Phosphorus
278mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment