Ingredients for Pork And Mushroom Quesadillas Recipe
3 ounce Pork sirloin cutlets pounded 1/4 inch thick
0.06 cup Olive oil
As required Salt
1.50 ounce Fresh Mushrooms Sliced
0.08 cup Green Onions Diced
1/2 cup Swiss or gruyere cheese shredded
1 inch 9 to 10 tortillas
Nutrition value
488
calories per serving
28 g Fat25 g Protein31 g Carbs18 g FiberOther
Current Totals
Fat
28g
Protein
25g
Carbs
31g
Fiber
18g
MacroNutrients
Carbs
31g
Protein
25g
Fiber
18g
Fats
Fat
28g
Vitamins & Minerals
Calcium
366mg
Iron
5mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
2mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
551mg
Selenium
17mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment