Ingredients for Pork-And-Kale Soup With Sizzling Puffed Rice Recipe
0.33 tablespoon Unsalted butter
0.17 Small onion, thinly sliced
0.33 Garlic Cloves, Minced
0.17 cup Dry white wine, preferably pinot blanc
0.17 pound Kale, stemmed and coarsely chopped
0.33 quart Chicken Stock
1/2 tablespoon Soy sauce
0.33 teaspoon Toasted Sesame Oil
0.17 Sweet potato, peeled and thinly sliced lengthwise with a vegetable peeler
1/4 pound Trimmed boneless pork shoulder, cut into thin strips
0.33 tablespoon Fresh lemon juice
0.33 teaspoon Sugar
0.17 tablespoon Extra virgin olive oil
Nutrition value
404
calories per serving
25 g Fat24 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
25g
Protein
24g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
24g
Fiber
6g
Fats
Fat
25g
Vitamins & Minerals
Calcium
178mg
Iron
3mg
Vitamin A
1882mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
< 1mcg
Vitamin C
105mg
Vitamin E
2mg
Copper
1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment