Pork And Green Chile Casserole Recipe
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Boneless pork chops are cubed and combined with black beans, diced tomatoes, green chiles, and instant brown rice, then topped with shredded cheese and baked into a family-pleasing casserole.
3.6
16 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork And Green Chile Casserole Recipe
- 3 tablespoon Vegetable Oil
- 1.50 pound Boneless pork loin chops, cut into bite size pieces
- 1.50 cup Instant brown rice, uncooked
- 1 can Condensed Cream Of Chicken Soup
- 1 can Black Beans, Rinsed And Drained
- 1 can Diced Tomatoes
- 2 can Diced green chile peppers
- 3 tablespoon Chunky salsa
- 1/4 cup Water
- 2 tablespoon Ground Cumin
Nutrition
value
value
2757
calories per serving
127 g Fat158 g Protein242 g Carbs17 g FiberOther
Current Totals
- Fat127g
- Protein158g
- Carbs242g
- Fiber17g
MacroNutrients
- Carbs242g
- Protein158g
- Fiber17g
Fats
- Fat127g
Vitamins & Minerals
- Calcium340mg
- Iron26mg
- Vitamin A24mcg
- Vitamin B13mg
- Vitamin B2< 1mg
- Vitamin B337mg
- Vitamin B63mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E8mg
- Copper3mcg
- Magnesium393mg
- Manganese4mg
- Phosphorus1534mg
- Selenium104mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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