Pork And Green Chile Casserole Recipe

Name: Pork And Green Chile Casserole Recipe
Total time: 50 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

I work at a local hospital and another job part time, so I'm always on the lookout for good, quick recipes to fix for my family. Some of my co-workers and I exchange recipes. This zippy casserole is one that was brought to a picnic at my house. People raved over it. Dianne Esposite, New Middletown, Ohio.

3.6

18 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Pork And Green Chile Casserole Recipe

1/4 pound Boneless pork, cut into 1/2 inch cubes
0.17 tablespoon Canola oil
0.17 can Black beans, rinsed and drained
0.17 can Condensed cream of chicken soup, undiluted
0.17 can Diced Tomatoes, Undrained
0.33 can Chopped green chiles
0.17 cup Quick cooking brown rice
1/25 cup Water
0.33-1/2 tablespoon Salsa
0.17 teaspoon Ground Cumin
0.08 cup Shredded Cheddar Cheese
As required Sliced jalapeno pepper, optional

Nutrition
value

324

calories per serving

14 g Fat23 g Protein26 g Carbs1 g FiberOther

Current Totals

Fat
14g
Protein
23g
Carbs
26g
Fiber
1g

MacroNutrients

Carbs
26g
Protein
23g
Fiber
1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
138mg
Iron
4mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
268mg
Selenium
38mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home