Pork And French Beans In Black Bean Sauce Recipe

Recipe By Slurrp

A tasty and flavourful preparation of stir fried pork with crunchy French beans tossed in black bean and soy sauce.Made with ground pork, this recipe is a simplified version of the popular Szechuan Stir Fried Green Beans with Minced Pork. Don’t skip the charring of the beans, it’s the defining feature of this stir fry!

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Pork And French Beans In Black Bean Sauce
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Ingredients for Pork And French Beans In Black Bean Sauce Recipe

  • 200 gram Lean pork
  • 100 gram French beans
  • 1 No.s Spring onion roughly chopped
  • 2 No.s Garlic Cloves Finely Chopped
  • 3 gram Ginger finely chopped
  • 1 tablespoon Cooking wine
  • 1 tablespoon Soy sauce
  • 150 gram Black bean sauce

Directions: Pork And French Beans In Black Bean Sauce Recipe

step 1

  • STEP 1.1 in a mixing bowl place 200 gm lean pork cut into thin strips, add 1 tbsp cooking wine, 1 tbsp soy sauce and mix well. Leave to marinate for 1 hour.

step 2

  • STEP 2.2 in a wok heat 1 tbsp oil on high heat, add the marinated pork and stir fry for 4 minutes. Then remove from the wok and keep aside.

step 3

  • STEP 3.3 heatanother 1 tbsp oil in the wok on medium heat, add 3 gm finely chopped ginger, 2 cloves finely chopped garlic and stir fry for a few seconds.

step 4

  • STEP 4.4 add 100 gm french beans cut into 1 inch pieces and stir fry for 3 minutes.

step 5

  • STEP 5.5 then add 150 gm black bean sauce and stir fry for 1minute.

step 6

  • STEP 6.6 add the fried pork back to the wok and stir fry for another 1 minute.

step 7

  • STEP 7.7 lastly add 1 roughly chopped spring onion, stir together and serve hot.
Nutrition
value
378
calories per serving
17 g Fat36 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    36g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    36g
  • Fiber
    10g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    8mg
  • Vitamin A
    502mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    158mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    143mg
  • Manganese
    5mg
  • Phosphorus
    378mg
  • Selenium
    65mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp