Pork And Fennel Pot Pies Recipe

Name: Pork And Fennel Pot Pies Recipe
Total time: 60 min
Yield: 4
Cuisine: British

Recipe By Kitchen Nine

15 Rating -

Rate

Non Vegdiet

1hr total

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Ingredients for Pork And Fennel Pot Pies Recipe

1/4 tablespoon Olive oil
31.25 gram Rindless bacon, , chopped
1/4 Leek, medium, trimmed
As required Washed, finely sliced
1/4 Baby fennel, bulb, trimmed, finely sliced
125 gram Pork mince
1/2 tablespoon Plain flour
1/4 teaspoon Fennel seeds
0.13 teaspoon Allspice
0.13 cup Chicken Stock
0.06 cup Pernod
0.13 cup Sour cream
1/4 Frozen puff pastry, sheet, cut into 4 squares
1/4 Egg, , lightly beaten

Nutrition
value

275

calories per serving

18 g Fat25 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
18g
Protein
25g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
25g
Fiber
< 1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
45mg
Iron
3mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
48mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine