Current Totals
Fat
20g
Protein
28g
Carbs
14g
Fiber
9g
MacroNutrients
Carbs
14g
Protein
28g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
127mg
Iron
6mg
Vitamin A
1979mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
50mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment