Current Totals
Fat
23g
Protein
31g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
31g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
101mg
Iron
8mg
Vitamin A
1163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
335mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment