Pork And Black Bean Stew Recipe

Name: Pork And Black Bean Stew Recipe
Total time: 60 min
Yield: 4
Cuisine: American

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This brazilian pork stew features both pork tenderloin and chorizo sausage. My brazilian friend makes this for me occasionally and it is fabulous

4.4

10 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Pork And Black Bean Stew Recipe

1/2 tablespoon Vegetable Oil
1/4 teaspoon Minced Garlic
1/4 Large onion, chopped
0.13 inch 1 pork tenderloin, cut into cubes
1/4 can Black beans, drained and rinsed
0.06 cup Water
0.38 cup Chicken Stock
0.13 inch 3 chorizo sausages, cut into thick pieces
1/2 Bay leaves

Nutrition
value

188

calories per serving

15 g Fat11 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
11g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
11g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
30mg
Iron
2mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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