It's the combination of beef stew meat and tender pork that keeps friends and family asking for these tangy sandwiches. Add a little lettuce and tomato for a crisp contrast. Corbin Detgen, Buchanan, Michigan.
0.13 pound Beef stew meat, cut into 3/4 inch cubes
0.13 pound Pork chop suey meat or pork tenderloin, cut into 3/4 inch cubes
1/4 Medium green peppers, chopped
0.17 Large onions, chopped
1 Sandwich buns, split
As required Lettuce and tomatoes, optional
Nutrition value
270
calories per serving
12 g Fat30 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
30g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
30g
Fiber
< 1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
14mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
294mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment