Current Totals
Fat
17g
Protein
16g
Carbs
23g
Fiber
6g
MacroNutrients
Carbs
23g
Protein
16g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
230mg
Iron
3mg
Vitamin A
1159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
< 1mcg
Vitamin C
202mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
2mg
Phosphorus
244mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment