Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Pork And Asparagus Stir Fry Recipe

Recipe By Kitchen Nine

4.7
17 Rating -
Rate
30minstotal
30m.total
Pork And Asparagus Stir Fry
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Pork And Asparagus Stir Fry Recipe

  • 1/2 bunch Asparagus spears, cut into thirds
  • 1/2 tablespoon Peanut oil
  • 1/2 Clove Garlic, Chopped
  • 1 teaspoon Grated ginger
  • 150 gram Pork fillet, sliced
  • 1/2 tablespoon Oyster Sauce
  • 1/2 tablespoon Soy sauce
  • 1 teaspoon Brown sugar
Nutrition
value
329
calories per serving
20 g Fat28 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    28g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    28g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    6mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    310mg
  • Selenium
    51mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Nine