Pork Adobo With Tokwa And Tausi And Garlic Fried Rice Adobo Recipe

Name: Pork Adobo With Tokwa And Tausi And Garlic Fried Rice Adobo Recipe
Total time: 65 min
Yield: 4
Cuisine: Filipino

Recipe By Panlasang Pinoy

Filipino pork adobo with salted black beans and fried tofu and a side of garlic fried rice with adobo sauce.

13 Rating -

Rate

Non Vegdiet

1hr 5minstotal

5minsPrep

1hr Cook

1hr 5m.total

5m.Prep

1hr Cook

Pork Adobo With Tokwa And Tausi And Garlic Fried Rice Adobo

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Ingredients for Pork Adobo With Tokwa And Tausi And Garlic Fried Rice Adobo Recipe

0.38 pound Pork cubed
1/2 piece Tofu cubed and fried
1/4 teaspoon Brown sugar
2.50 Cloves garlic crushed
3/4 tablespoon Salted black beans
1 piece Dried bay leaves
1/4 teaspoon Whole peppercorn
1.25 tablespoon Soy sauce
1 tablespoon Vinegar
0.38 cup Water
1.25 tablespoon Cooking oil
3/4 cup Leftover rice
1/4 teaspoon Salt
3/4 tablespoon Garlic oil
0.38 tablespoon Toasted garlic
3/4 tablespoon Adobo sauce

Nutrition
value

977

calories per serving

34 g Fat39 g Protein125 g Carbs8 g FiberOther

Current Totals

Fat
34g
Protein
39g
Carbs
125g
Fiber
8g

MacroNutrients

Carbs
125g
Protein
39g
Fiber
8g

Fats

Fat
34g

Vitamins & Minerals

Calcium
120mg
Iron
12mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
2mcg
Magnesium
171mg
Manganese
6mg
Phosphorus
477mg
Selenium
55mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Panlasang Pinoy