Porichaa Kozhi & Spl Tomato Gravy (Omlet) Recipe

Recipe By Better Butter

In a kadai add items for making gravy, put boneless chickens & cook. Keep aside gravy in a bowl & chicken pcs.now take egg mix ina bowl dip that chicken pcs in oil & fry it.if left over egg mix is there just add onions to ut & make omelette's. So now crispy chicken fry, spl tomato gravy & spicy omelette's are ready. Enjoy triple damakka.

3.9
21 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Porichaa Kozhi & Spl Tomato Gravy (Omlet)
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ingredients serve

Ingredients for Porichaa Kozhi & Spl Tomato Gravy (Omlet) Recipe

  • 0.13 kilogram Boneless chicken
  • As required For Making Gravy
  • 1/2 teaspoon Oil
  • 1/2-1 teaspoon Ginger Garlic Paste
  • 1 Tomato puree
  • 1/2-1 teaspoon chilli powder
  • As required salt To Taste
  • As required Water needed
  • As required egg Mix
  • 1 Eggs
  • 1/2 teaspoon Kadalai Maavu
  • 1/2-1 teaspoon chilli Powder
  • As required Salt To Taste
  • As required Oil To Fry
Nutrition
value
378
calories per serving
25 g Fat31 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    31g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    31g
  • Fiber
    4g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    1352mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    366mg
  • Selenium
    44mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter