Poricha Rasam Recipe

Recipe By Slurrp

Poricha Rasam is a flavorful South Indian soup made with lentils, spices, and tamarind. It is a comforting and nutritious dish that is often served with rice or as a soup on its own. The rasam is made by cooking lentils with a blend of roasted spices, including coriander seeds, cumin seeds, black peppercorns, and dried red chilies. Tamarind pulp is added for a tangy flavor, and the rasam is finished with a tempering of mustard seeds, curry leaves, and asafoetida. It is a delicious and aromatic dish that is perfect for a comforting meal.

4.9
16 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Poricha Rasam
plan
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ingredients serve

Ingredients for Poricha Rasam Recipe

  • 0.13 cup Toor Dal
  • 1/4 teaspoon Coriander Seeds
  • 0.13 teaspoon Cumin Seeds
  • 0.13 teaspoon Black Peppercorns
  • 1/2 Dried Red Chilies
  • 1/4 tablespoon Tamarind Pulp
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/4 teaspoon For Tempering: Ghee, Teaspoon Mustard Seeds, A Few Curry Leaves, A Pinch Of Asafoetida

Directions: Poricha Rasam Recipe

Cooking Directions

  • STEP 1.In a pan, dry roast coriander seeds, cumin seeds, black peppercorns, and dried red chilies until fragrant.
  • STEP 2.Grind the roasted spices into a fine powder using a spice grinder or mortar and pestle.
  • STEP 3.In a pot, cook lentils with water, turmeric powder, and salt until soft and mushy.

Cooking Tips

  • To enhance the flavor, you can add a small piece of jaggery or sugar to balance the tanginess of tamarind.
  • Adjust the consistency of the rasam by adding more water if desired.
  • Serve the poricha rasam hot with steamed rice or as a soup on its own.

Storage and Serving

  • Leftover poricha rasam can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the rasam in a pot or microwave until warmed through before serving.
  • Garnish with fresh coriander leaves and serve with rice or as a soup.
Nutrition
value
18
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    670mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp