Poricha kuzhambu Recipe
Recipe By Better Butter
Tasty.
4.2
25 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poricha kuzhambu Recipe
- 1 cup mixed veggies, chopped
- 1/2 teaspoon Sambar powder
- As required Salt
- 0.17 cup Tur dal
- 1/2 teaspoon Oil
- 3/4 teaspoon Urad dal
- 1/4 teaspoon Whole Black pepper
- 1/4 teaspoon cumin seeds/jeera
- 1.50-2 Red chili
- 0.13 cup Grated coconut
- 1 teaspoon Oil
- 1/2 teaspoon Mustard seeds
- 1/2 pinch hing
- sprig Curry leaves
Nutrition
value
value
291
calories per serving
16 g Fat11 g Protein26 g Carbs10 g FiberOther
Current Totals
- Fat16g
- Protein11g
- Carbs26g
- Fiber10g
MacroNutrients
- Carbs26g
- Protein11g
- Fiber10g
Fats
- Fat16g
Vitamins & Minerals
- Calcium55mg
- Iron3mg
- Vitamin A319mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus178mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter