A healthy crispy and sweet snack made from puffed rice, jaggery and ghee.Easy and quick to prepare.Less sweet in taste.Yummy and delicious while eating.This recipe can also be prepared in home.
STEP 1.Heat a pan and add ¼ tsp ghee. Add 200-250gm jaggery and 1 tbsp water. Allow it to melt and boil in low flame.
STEP 2.Filter the jaggery syrup.
STEP 3.Take a bowl with some water. Pour a few drops of jaggery syrup. If the drops do not dissolve then it means the jaggery syrup is ready.
STEP 4.Turn off the flame and add 100gm puffed rice(pori). Mix well.
STEP 5.When the heat becomes manageable, take a small portion of the mixture and make balls. Do the same for the rest of the mixture.
STEP 6.Pori unda is ready to be served.
Nutrition value
10600
calories per serving
44 g Fat776 g Protein1712 g Carbs305 g FiberOther
Current Totals
Fat
44g
Protein
776g
Carbs
1712g
Fiber
305g
MacroNutrients
Carbs
1712g
Protein
776g
Fiber
305g
Fats
Fat
44g
Vitamins & Minerals
Calcium
1407mg
Iron
128mg
Vitamin A
3965mcg
Vitamin B1
11mg
Vitamin B2
4mg
Vitamin B3
60mg
Vitamin B6
6mg
Vitamin B9
2995mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
7mg
Copper
1407mcg
Magnesium
5045mg
Manganese
32mg
Phosphorus
13529mg
Selenium
1630mcg
Zinc
81mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment