Ingredients for Porcupine Meatballs With Cheesy Toasts Recipe
0.17 kilogram Lean beef mince
16.67 gram Basmati rice
0.17 Carrot, peeled, coarsely grated
0.17 Large zucchini, coarsely grated
0.17 teaspoon Dried italian herbs
133.33 gram 1 Can Diced Tomatoes
62.50 milliliter Water
0.33 tablespoon Tomato paste
0.08 Turkish bread loaf, split
Nutrition value
502
calories per serving
28 g Fat41 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
28g
Protein
41g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
41g
Fiber
3g
Fats
Fat
28g
Vitamins & Minerals
Calcium
135mg
Iron
5mg
Vitamin A
1601mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
452mg
Selenium
25mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment