Ingredients for T Bone Steak with Fingerling and Spinach Salad Recipe
325 gram 1 1/4 in. thick t bone steak , about
1 tablespoon Ground dried porcini mushrooms
6 Fingerling potatoes , sliced in 1/2 lengthwise
0.13 cup Finely chopped chives
1 cup Packed baby spinach
1 tablespoon Canola oil
0.13 teaspoon Salt
As required Pepper , to season
1.50 tablespoon Canola oil , for dressing
1 teaspoon Vinegar
1 teaspoon Dijon mustard
Nutrition value
1498
calories per serving
76 g Fat74 g Protein118 g Carbs19 g FiberOther
Current Totals
Fat
76g
Protein
74g
Carbs
118g
Fiber
19g
MacroNutrients
Carbs
118g
Protein
74g
Fiber
19g
Fats
Fat
76g
Vitamins & Minerals
Calcium
240mg
Iron
13mg
Vitamin A
4049mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
1mg
Vitamin B9
341mcg
Vitamin B12
3mcg
Vitamin C
283mg
Vitamin E
11mg
Copper
2mcg
Magnesium
399mg
Manganese
3mg
Phosphorus
964mg
Selenium
16mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment