Ingredients for Poppyseed Chicken Pasta Salad Recipe
1 ounce Small pasta:elbows, mini penne or bowtie, fusilli
1/4 cup Cooked chicken, chopped into bite size pieces
1/4 cup Red or green grapes, halved
0.06 cup Chopped pecans
0.03 cup Green onions, sliced thin
1/4 tablespoon Fresh italian parsley, chopped small
1/25 cup Mayonnaise
1/4 tablespoon Milk
1/4 tablespoon White Vinegar
0.13 teaspoon Yellow or dijon mustard
1/4 tablespoon Sugar
Nutrition value
247
calories per serving
14 g Fat12 g Protein30 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
12g
Carbs
30g
Fiber
2g
MacroNutrients
Carbs
30g
Protein
12g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
31mg
Iron
1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment