Poppy seeds/khus khus ka saalan (for seniors and expectant mothers) Recipe
Recipe By Better Butter
Khus khus/poppy seeds contain some niacin and folate, but poppy seeds are a better source of minerals. Just 1 teaspoon provides measurable amounts of calcium, iron and zinc. Excellent for seniors and expectant mothers as poppy seeds provides energy, besides helping to deal with insomnia, bone weaknesses and constipation.
4.3
25 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr Prep
10minsCook
1hr 10m.total
1hr Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poppy seeds/khus khus ka saalan (for seniors and expectant mothers) Recipe
- 50 gram poppy seeds/Khus Khus
- As required water as needed
- 1/2 tbn oil
- 1/2 large onion chopped fine
- 3/4 tsn turmeric powder
- 3/4 tsn red chilli powder
- As required Salt
Nutrition
value
value
235
calories per serving
15 g Fat12 g Protein9 g Carbs18 g FiberOther
Current Totals
- Fat15g
- Protein12g
- Carbs9g
- Fiber18g
MacroNutrients
- Carbs9g
- Protein12g
- Fiber18g
Fats
- Fat15g
Vitamins & Minerals
- Calcium711mg
- Iron8mg
- Vitamin A521mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper1mcg
- Magnesium250mg
- Manganese4mg
- Phosphorus428mg
- Selenium8mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter