Current Totals
Fat
36g
Protein
23g
Carbs
17g
Fiber
30g
MacroNutrients
Carbs
17g
Protein
23g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
1552mg
Iron
12mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
2mcg
Magnesium
446mg
Manganese
8mg
Phosphorus
908mg
Selenium
9mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment