Poppy Seed Fruit Salad Recipe

Name: Poppy Seed Fruit Salad Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By How Sweet Eats

4.9

11 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Poppy Seed Fruit Salad Recipe

1.33 cup Mixed fruit i used strawberries, blueberries, blackberries, kiwi, mango, apples and grapes
1/2 tablespoon Fresh orange juice
1/2 tablespoon Honey
0.17 tablespoon Fresh lemon juice
0.33 tablespoon Sugar
0.17 teaspoon Poppy seeds
0.08 teaspoon Grated fresh ginger

Nutrition
value

855

calories per serving

10 g Fat13 g Protein175 g Carbs10 g FiberOther

Current Totals

Fat
10g
Protein
13g
Carbs
175g
Fiber
10g

MacroNutrients

Carbs
175g
Protein
13g
Fiber
10g

Fats

Fat
10g

Vitamins & Minerals

Calcium
143mg
Iron
57mg
Vitamin A
< 1mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
35mg
Vitamin B6
2mg
Vitamin B9
45mcg
Vitamin B12
8mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
338mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By How Sweet Eats